Yoga is a kind of posture and breathing exercise. It brings together physical and mental disciplines to achieve peace of body and mind, helping you relax and manage stress and anxiety. Traditional yoga puts emphasis on behavior, diet and meditation. But if you're just looking for better stress management and not an entire life style change yoga tan still help. Yoga trainers gradually choose easier to complex activities for practitioners. However, all practitioners do not necessarily need the same kinds of practice.
The health benefits of yoga
The potential health benefits of yoga are numerous and may include:
Stress reduction
With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and towards calm as you move your body through poses that require balance and concentration.
Increased fitness
As you learn and refine new poses, you may enjoy improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavours or in your daily activities.
Management of chronic health conditions
Yoga might help with a variety of health conditions, such as cancer, depression, pain, anxiety and insomnia, fatigue and mood shifts. Yoga can also help reduce heart rate and blood pressure.
Weight loss
If you're overweight or have eating disorder, yoga may help you make the — healthy lifestyle changes necessary to gain contro] of your eating and reduce weight.
While you shouldn't expect yoga to cure you or offer you 100 percent relief, it can help some health conditions when combined with standard treatment. And if you already enjoy good health, yoga can be an enjoyable supplement to your regular fitness routine.
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